I felt like this week I finally had a big appetite. I have been eating normal sized portions for my three big meals and still getting my snacks in. I got on the scale this morning because I was so sure I would be up at least a pound or two.
Not only was I not up since last week, I was down 4lbs! Weight can fluctuate throughout the day so I have remeasured a few times and down 3-4. Every. Single. Time.
I sent Dr. H a text this afternoon because losing weight at this stage can't possibly be healthy (can it?) and I am now supposed to swap my morning green smoothie or glucerna shake for a higher calorie, higher protein option like Ensure Protein shakes.
I will head to the store this afternoon to buy a few to try out. I'd also like to make some healthier non powdered shakes at home, but my green smoothie is certainly not high-calorie (although I do add protein powder to make it higher protein).